More than just a visual delight.
Healing & Manifesting - one starry night at a time.
Open-Eye Meditation / Stargazing:
Bogi Fabian's art transcends conventional boundaries, embodying a unique form of light therapy that is especially beneficial for those grappling with an unregulated nervous system, often a consequence of traumas and childhood emotional neglect. Her creations are not merely visual experiences but immersive journeys into tranquility and healing. The essence of Fabian's art lies in her ethereal artworks, which, when viewed in the dark, transform into a soft glow that offers a soothing respite for the troubled mind through ope-eye meditations.
For individuals with a dysregulated nervous system, finding peace can be an elusive quest. The constant state of alertness, the perpetual fight-or-flight mode, is both exhausting and detrimental. Fabian's art serves as a sanctuary where the nervous system can reset and recalibrate. When the lights go out, her artworks illuminate softly, mimicking the natural starry sky. This gentle glow is not just visually appealing but therapeutically potent.
The science behind this therapeutic effect is rooted in our physiological needs.
Our bodies are wired to respond to natural light cycles. Melatonin, the hormone responsible for regulating sleep, is produced in response to darkness. However, the modern world bombards us with artificial light, disrupting our circadian rhythms and, consequently, melatonin production. For those with trauma-induced nervous system dysregulation, this disruption is even more pronounced. By gazing into Bogi's starry sky artworks before sleep, individuals are enveloped in a serene ambiance that mimics natural starlight. This environment provides the optimal conditions for melatonin production, promoting better sleep quality. The soft, glowing stars are a far cry from harsh artificial lights; they create a cocoon of calm that signals to the brain that it's time to unwind and prepare for rest.
Her pieces are not static; they evolve and reveal their true beauty in the dark, much like the hidden depths of the human psyche that surface in tranquility. This dynamic interaction between light and dark, visibility and invisibility, mirrors the journey of healing from trauma. Bogi's art is relatable and accessible, offering a heaven for those who have felt unseen and unheard. The gentle illumination acts as a metaphor for hope and renewal. It reminds us that even in the darkest moments, there is light to be found and that light has the power to heal and restore.
In essence, Bogi's artworks are more than just a visual delight; they are a therapeutic tool. They provide the right conditions for melatonin production, aiding in better sleep and a regulated nervous system. Each artwork transforms both the environment and your inner world and can be a powerful tool for manifestation. For those recovering from trauma and emotional neglect, her art offers a path to peace, one starry night at a time…